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This is why positive psychologists often refer to people's innate "resilience." Despite personal background and circumstances, the human spirit is surprisingly durable and malleable. Research has found that to get happier, you must tap into this potential by activating your mind and body for joy..

Sure you have been stressing over choices of flowers, the wedding dress, invitations and everything in between; but the most important part of a wedding is the marriage of two people that are coming together to make a commitment to one another. Indeed, just as you have been preparing for months for the esthetics of the day to be perfect, you should invest some time planning the words that you will have as your vows.

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